Coaching credentials 🏋🏽♀️:
CrossFit Level 1
CrossFit Olympic Weightlifting Certification
CrossFit Powerlifting Certification
CrossFit Gymnastics Certification
CrossFit C2 Rower Certification
CrossFit Endurance Certification
CrossFit Nutrition Course
When I first found CrossFit in 2008, I was completely blown away by all the things that I could NOT do! I was not an athlete, I did not play sports, and I was badly out of shape. Truth be told, I wanted to quit day one and never show my face there again! Through the encouragement of the coach/owner of that gym, I went back. All it took was his friendly comment as I was walking out… “See you tomorrow?” Me: Yes! Yes you will. I went back, day after day, month after month, and I got BETTER, quickly! Every week, every month, I was doing something that I couldn’t do before. I was hooked! From that point on, I wanted everyone that I came into contact with to know the benefits of CrossFit!
I began coaching because I believe in the life-changing benefits of functional fitness. My goal as a health coach is to teach and inspire individuals to make long-term lifestyle changes, and I have found that CrossFit’s commitment to functional movement makes it the perfect program for individuals of all ages and walks of life.