We are not just a CrossFit gym. When you combine Nutrition, CrossFit, accountability, and a driving community, you get results and that is exactly what we specialize in. We get people results and we can guarantee it. All you have to do is follow our nutrition guidance and show up. That’s it. We will do the rest.
One-On-One/Small Group Training
Fast-track your results
Access a one-on-one session or organize personal training for you and one or two close friends. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness to the next level.
Learn the basics
When you have a clear understanding of the foundation-forming movements utilized at The Fit Stop, you will be able to minimize the risk of injury and see better results, faster. Join our fun and supportive Elements Program to start your transformation the right way.
The Global Fitness Phenomenon
High intensity fitness program
Thousands of people around the world have discovered the addictive power of CrossFit! Get your body moving the way it is supposed to move and be ready for whatever life throws at you! CrossFitters get fit, lose weight, tone up and GET STRONG! Every class offers a new challenge in a friendly and fun environment.
Support your weightloss journey
NEW YOU CHALLENGE
Join our support group
Set goals and stay accountable with our New You Challenge, a group weight loss program held over a six week period. We’ll give you all the motivation, information and inspiration you need to improve your health and fitness, STARTING NOW!
Catch up on what you have missed
If you haven’t made it to a class, make up the time at an Open Gym session. Work on your weaknesses, supplement your training routine and keep your strength and fitness goals on track.
Be a fitness guru
Knowledge is power
Every year, we host several seminars, covering everything from weight loss and nutrition through to mobility and weightlifting techniques. Come along and gain the skills you need to succeed in your health and fitness journey.
Who will win???
Put your training to the test with some friendly competition. Our regular contests have a range of categories so you can enter no matter how long you have been a member for. Set yourself some goals and go for glory!
For peak performance
Range of motion
Improve your mobility, increase your athletic performance and speed up your recovery with our ROMWod program. These carefully designed sessions will help you stay lean and limber so you can perform at your peak.