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Couch to CrossFit

In this beginners course we will teach you how to properly execute the fundamental movements found in CrossFit.   We will also begin to improve your stamina and endurance through scaled workouts getting you ready for our regular CrossFit classes.  This class is six total sessions and starts every two weeks.  Message us for details.


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CrossFit combines Weightlifting, Gymnastics and Cardio.  Because safety is first, we all spend time teaching and coaching the basic movements.  The secret to CrossFit is in the intensity.  If you push yourself, you will see change.

This class focuses on all of the fundamental movements that are incorporated in CrossFit.  You will learn how to move correctly and efficiently all the while building strength, stamina and endurance getting you ready for the regular CrossFit classes