CrossFit

 
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CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.

Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness..

 -CrossFit Journal

Equipment

Pull up Bars
Climbing Ropes
Barbells & Bumper Plates
Dumbbells 
Kettlebells
Plyo boxes
Yoga Mats & Blocks
Wall Balls
Slam Balls
C2 Rowers
Air Bikes
Showers & Towels

Class Schedule

5:00AM

6:00AM

9:00AM

4:30PM

5:30PM

6:30PM

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